|Accounting Degree Accounting Jobs Accounting Software Acting ADD-ADHD Adoption Adventure Travel||Affiliate Marketing Air Force Air Quality ALS Alzheimers Anger Management Antiaging||Antique Appliance Repair Army Arthritis Art Supplies As Seen On TV Asthma||Auction Autism Auto Accessories Auto Loans Auto Parts Auto Transport Baby||Baby Gifts Baby Shower Babysitter Baby Travel Bachelor Degree Bachelorette Party Backpain||Balance Bankruptcy Barbecue Baseball Basketball Beach Beadwork||Bedding Bicycle Bingo Binoculars Birth Control Birthday Blogging||Boat Body Jewelry Book Bra Breast Cancer Breastfeeding Bridal Beauty||Business Degree Business Intelligence Business Management Businessplan Business Research Cabinet Cable TV||Camping Canadian Distance Learning Cancer Candle Canopy Car Buying Car Donation||Career Caribbean Car Insurance Cash Advance Cat Celebrity Celebrity Hairstyles||Cellphone Ceramics Charity Charter Schools Chat Cheerleading Child Care||Child Safety Child Safety Products Chocolate Christmas Christmas Decoration Christmas Tree Cigar||Circuit Breakers Cleaning Clinical Jobs Coffee Coin Collecting Collection Agency College||Colostrum Conception Contact Lens Content Marketing Cookies Cooking Cooking Schools||Cookware Copywriting Cosmetic Cosmetic Surgery Costume Coupon Creative Staffing||Creative Writing Credit Report Cricket Criminal Justice Degree Crochet Cross Stitching Cruises||Dad Data Recovery Data Storage Date Daycare Debt Consolidation Dental Plans||Depression Dessert Destination Weddings Diabetes Diet Digital Photography Disability||Disability Insurance Disaster Relief Divorce Dog Domain Names DSL DUI||Elder Care Emailmarketing Energy Healing Energy Saving Engineering Jobs English Garden Entrepreneur||ERP Jobs Etiquette Europe Travel Exercise Faith Feng Shui Design Fibromyalgia||Financial Planning Fishing Flower Football Forex Fountains Franchise||Freelance Design Fundraising Funeral Gambling Garden Gay Marriage Gemstones||Genealogy Gift Baskets Golfing Grand Canyon Graphic Design Green Living Green Travel||Greeting Cards Guitar Guru Hair Hair Transplant Handbag Handicap||Hardwood-Flooring Harley Health Insurance Health Management Health Screenings Heart Disease Herb Supplements||Hiking Hockey Holistic Medicine Home Buying Home Improvement Home Insurance Home Office||Home Organization Home School Home Security Honeymoon Horse Hotels Hot Tub||Html Hunting HVAC Hypnosis Identity Theft Infertility Infidelity||Injury Lawyer Interior Design Degree Internet Safety Invention Invitations ipod ISP||IT Jobs Jobs Job Search Juicer Junk Yard Kayaking Kids Rooms||LASIK Las Vegas Las Vegas Weddings Lawn Lawyer Learning Languages Leather||Legal Legal Forms Legal Jobs Life Insurance Lighting Lingerie Luggage||Luxury Hotel Magazine Magic Make-Up Marriage Massage Therapy Material Handling||Medicare Mesothelioma Miami Real Estate Missouri Real Estate Mortgage Protection Insurance Mortgages Mosquito Control||Motorcycle Movie Moving MP3 Players Muscle Building Museum Music||Nailcare Nanny NASCAR Navy Newsletter Nordic Walking Nurse||Nursing Degree Nursing Jobs Office Furniture Office Supply Online Classes Online Game Online Marketing||Online Shopping Online Video Organize Pain Relief Parent Part Time Jobs Party||Passover Pay Per Click PC Pepper Spray Personal Injury Personalized Gift Personal Loans||Pet Health Pet Insurance Pet Medication Photography Photo Sharing Physician Jobs Plumbing||Plus Size Womens Poker Pool Safety Pregnancy Preschool Prescription Press Release||Pressure Washers Printer Ink Printing Private Aircraft Charter Projector Prom Promotional Products||Psychology Degree Public Relations Public Restrooms Publishing Puppy Puzzles Quilting||Quit Smoking Raised Garden Real Estate Recipe Relationship Rental Home Reptile||Restaurant Supplies Resume Retirement Retirement Planning Rings Room Mates Rugby||Running RV Safety Products Sailing Satellite TV Sauna Scholarship||School Furniture School Supplies Scrapbook Screenplay Scuba Diving Seafood Self Defense Products||Self Publishing Selling Senior SEO Sewing Sex Education Shipping||Shooting Supplies Shopping Cart Skate Board Skiing Skin Care Sleep Sleep Disorders||Small Businesses Snow Board Space-Astronomy Spanish Speakers Sports Apparel Steak||Stock Photography Student Loan Substance Abuse Sunglasses Survey Swim Swimming Pool||Table Tennis Tanning Beds Tarot Taxes Tax Relief Tea Teaching Degree||Telecommuting Telescopes Tennis Thanksgiving Thrifty Tickets Timeshare||Tires Tool Track And Field Travel Travel Insurance Travel Nursing Triathlon||Tsunami TV TVShows Used Car Vacation Rentals Vacuum Vegetable||Vegetarian Video Chat Vioxx Vitamin VOIP Volleyball Wake Board||Water Filter Waterproofing Weather Weather Stations Web-Master Web Conferencing Web Design||Web Hosting Web Traffic Wedding Weight Gain Weight Loss Weight Training Wheelchairs||Window Treatment Wines Wine Storage Wireless Wire Management Womens Clothing Womens Fitness||Wood Working Writer Writing Yoga|
The secret to losing weight is not what you eat but how much you eat. so throw out those crazy diets that eliminate food groups and/or claim that some types of food make you gain weight. The truth is if you eat more calories than your body burns-off you will put on weight whether those calories are from sweets, meat, or vegetables. So don't change you diet, just reduce the amount of food you are eating. A good rule of thumb, you should be able to see about a third of the plate from which you are eating. If you do not know the color of the plate your food is on- you have too much food on it. Disclaimer; While what you eat is not important to weight loss, it is important to maintaining health, eating a diet that includes a wide variety of food, from all food groups will help maintain your health.
|Sheri Ann Richerson|