October 23, 2009, Newsletter Issue #2: Healthy Living For The Couch Potato

Tip of the Week

Make only one life style change at a time. For example, if you want to improve your health by losing weight, choose the food item that is easiest to give up and start by eating less of it. That's right you just have to eat less of it. To illustrate, if you have been eating ice cream every day, only eat it once a week. When that become easy to do add something else to the list.

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