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You do not have to start and ambitious work out program to add more exercise to your life. Althougth it true that the harder you work the more you gain with exercise,for most people slow and steady is more reasonable. In fact research has shown for most people it may even be better over the long run. So start out slow, a daily walk will help you lose weight and feel better. For the couch potato even adding in a five minute walk in the morning and evening will make a difference. Make it fun, bring the dog, your partner, or a friend. Keep in mind that over the long run less is more if you can keep doing it.