Question:

How can I live healthier?

Healthy Living For The Couch Potato

Make only one life style change at a time. For example, if you want to improve your health by losing weight, choose the food item that is easiest to give up and start by eating less of it. That's right you just have to eat less of it. To illustrate, if you have been eating ice cream every day, only eat it once a week. When that become easy to do add something else to the list.

Medicare Frequently Asked Questions

How can I live healthier?

what is a good diet to follow?

How do you start to exercise?





Not finding the advice and tips you need on this Medicare Tip Site? Request a Tip Now!


Guru Spotlight
Christina Chan