October 16, 2009, Newsletter Issue #1: How to Eat Everything and Lose Weight

Tip of the Week

The secret to losing weight is not what you eat but how much you eat. so throw out those crazy diets that eliminate food groups and/or claim that some types of food make you gain weight. The truth is if you eat more calories than your body burns-off you will put on weight whether those calories are from sweets, meat, or vegetables. So don't change you diet, just reduce the amount of food you are eating. A good rule of thumb, you should be able to see about a third of the plate from which you are eating. If you do not know the color of the plate your food is on- you have too much food on it. Disclaimer; While what you eat is not important to weight loss, it is important to maintaining health, eating a diet that includes a wide variety of food, from all food groups will help maintain your health.

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